HSTL CLUB | Full Body Build

This is a 40-min dynamic strength, rotation, power, and athletic mobility workout. This session combines contrast training, athletic movement, and hypertrophy work.

Format: Superset-based with contrast and movement-focused pairings

Equipment: DBs, BB, landmine, kettlebell, bands, box, sled (optional)

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Warm-Up (5 min)

• 30 sec each x 2 rounds

  • Banded lateral walk